The wholes are graded into different sizes on the besis of number of kernels per pound according to internationally accepted specification.
- Heart Health
- Good for Skin
- Strengthen Bones
- Improves eyesight
- Regulates blood sugar levels
- Improves Brain Functioning
- Good for weight loss
| GRADE | NO. / LB | NO./50 GM. |
| W180 | 170-180 | 18-20 |
| W210 | 200-210 | 22-23 |
| W240 | 220-240 | 24-26 |
| W280 | 260-280 | 28-31 |
| W320 | 300-320 | 33-35 |
| W400 | 350-400 | 38-44 |
| W450 | 400-450 | 45-50 |
| W500 | 450-500 | 50-55 |
